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    What Is Stress? According to verywellmind.com, stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body’s response to anything that requires attention or action. Day to day demands from the home front and workplace can sometimes be overwhelming. Some people even juggle up for four different roles. In all, the body responds by flashing the red signal: Stress. How do you know you

  We all desire that healthy body and mind, that phase of life where you’re so pumped up to pursue your dreams. That dream is only going to come to pass when you take into consideration that YOU ARE A PRODUCT OF WHAT YOU EAT. Yes, read that again. You are what you eat. In fact, your diet is so important that you just have to give it premium ranking. A lot of us eat

  It is never too late to get on the right path if you’ve been treading the wrong path. One of the areas to pay close attention to is your health. It sure demands your full attention as your new year goals will not be fulfilled when you’re unhealthy or bed ridden. So we compiled seven tips that are sure to guarantee you premium health condition when you follow through with them. GET ENOUGH SLEEP

CANCER 2021: The ultimate year of the “I am and I will” campaign against cancer. • Generic term for a large group of diseases that can affect any part of the body. Other terms used are malignant tumor and neoplasm. • One defining feature of cancer is the rapid creation of abnormal cells that grow beyond their usual boundaries, which can then invade adjoining parts of the body and spread to other organs. This process